The Breathe Better Treatment is designed to enhance breathing patterns and support overall wellness. This specialized session targets the muscles of respiration, using breathwork to help your body make space to breathe better. By relaxing the nervous system, this treatment may reduce stress on the body, improve sleep quality, alleviate tension headaches and muscle tension, and promotes better posture, circulation, and lymphatic flow. Additionally, it fosters a deeper mind-body connection, empowering you to achieve long-lasting health benefits.

Massage therapy, a unique holistic approach that will have you melting into the table. Using a combination of relaxation and therapeutic techniques like myofascial and trigger point release, deep tissue, along with other modalities a custom treatment is created. As we move through the treatment and your parasympathetic nervous system is activated it allows the body to tap into its natural healing process allowing for a deep sense of relaxation and over all wellness.